Whether you seek to lose weight or gain it, you know that it can be a real struggle to lose pounds or pack them on. Maybe you feel like you’ve tried everything under the sun — fad diets, counting calories, cutting out white foods, etc. to lose weight and eating rich, fatty foods to gain it — to no avail.
You’re not a failure; you’re just not taking the right actions to rectify your situation. We recommend focusing on these three weight-affecting hormones: