The aging of your brain and overall health depends on your genetic make‐up, environment, and lifestyle. Healthy lifestyle choices may help you maintain a healthy body and brain. You may find that as you age you have increased difficulty finding words, more problems in multi‐tasking, and a mild decrease in ability to pay attention. There are many factors that will increase your risk of brain aging including smoking, excessive use of alcohol, heart disease, diabetes, insulin resistance, leaky gut, food allergies, celiac disease, any autoimmune disease, poor diet, insufficient sleep, sleep apnea, lack of physical activity, environmental toxin, heavy metal toxicity, and little social activity and being alone most of the time.
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