Take 1 heaping scoop daily, mixed with a beverage, or as directed by a health professional. Taking creatine with a sports drink or juice, such as grape juice, may help maximize muscle uptake of creatine.
If pregnant or lactating, consult your physician before taking this product. No consistent toxicity has been reported in studies of creatine supplementation. Creatine supplementation should be avoided by individuals with existing kidney disease.
Potential Drug Interaction:
At this time, there are no known adverse reactions when taken in conjunction with medications.